MENTAL HEALTH
Everything starts from the head down not the feet up. Our mental health is just as important as our physical health. Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community.
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Meditation simply means relaxing and reposing in your true nature. Meditations will be curated for individuals or to practice stillness. You could call it inner peace, or love, or bliss. Doesn’t matter. The key thing to understand is that you must relax to meditate properly.
There are hundreds of different meditation practices, like walking meditation, mindfulness meditation, and present moment meditation, but they all lead you to the same state. The state of complete relaxation.
When the mind relaxes, your consciousness naturally expands, and you get a glimpse of who you really are. Your true nature. And it is beautiful beyond words. ~The Art of Living
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MEDITATION-MINDFULNESS
YOGA
Hatha Yoga is a foundational style of yoga that emphasizes physical asana’s (postures), breath control, and meditation, making it ideal for beginners and those seeking a balanced mind-body connection.
Vinyasa yoga is characterized by its fluid movement and the synchronization of breath with each asana. Vinyasa classes string together a series of asanas, allowing practitioners to flow seamlessly from one to the next. This style can vary widely, with teachers often having the freedom to create their own sequences, making each class unique
Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Unlike more dynamic styles of yoga, restorative yoga involves holding poses for longer durations, typically between 5 to 20 minutes, often supported by props such as blankets, bolsters, and blocks. This approach allows practitioners to relax deeply, promoting both physical and mental well-being.
Raise not only your well-being but also our consciousness with curated personalized yoga session. These sessions will be based on your goals and desires for your practice. Sessions are curated to enhance well-being, mindfulness, strength, flexibility, self-discovery and peace.
These services are also available for corporations that have implemented wellness programs.
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